Thursday, 9 March 2017

Recipe- Cheesy Broccoli Bake & Seasoned Sliced Potatoes (Slimming World Friendly)

 

This yummy Cheesy Broccoli Bake is a perfect mid-week family meal everyone will love. Ideal for vegetarians & meat-eaters, this low calorie meal is speedy & guilt free. It's extremely quick & easy to make, making it the ideal dish to whip up when you've got a hectic evening ahead of you. 
With just 15 minutes prep time & 45 minutes cook time (20 minutes for the bake & 45 for the potato slices) you can't really go wrong! 

Ingredients- Serves 4
  • 6x Large Potatoes, peeled & finely sliced
  • 500g Broccoli Florets
  • 8x Spring Onions, finely chopped
  • 200g Cherry Tomatoes, halved
  • 2x Large Eggs
  • 200g Fat Free Cottage Cheese with Spring Onions & Chives
  • 3x Garlic Cloves, minced 
  • Handful of Fresh Parsley, finely chopped 
  • 100g Reduced Fat Cheddar Cheese, grated 
  • Sea Salt & Ground Black Pepper, to taste
  • Fry-light
Method
  1. Pre-heat the oven to 200 degrees, place a sheet of baking paper into a baking tray & spray well with fry-light. Peel the potatoes & cut into slices, place them into the tray and spray with some more fry-light, season with sea salt & ground black pepper and then place in the oven for 40-45 minutes. 
  2. Cook the broccoli florets in lightly salted boiling water for 2-3 minutes, drain then set aside. 
  3. Add the broccoli, spring onions & cherry tomatoes to an ovenproof dish. 
  4. Meanwhile, whisk 2 large eggs with the cottage cheese, garlic, parsley & the salt & pepper.
  5. Pour the mix over the vegetables, sprinkle with the grated cheese to cover well.
  6. Bake in the oven for 15-20 minutes. 
How easy is that? Definitely a meal I will be cooking more often!